Unsolicited Permission: The Crown-Fixing Mom Podcast
The podcast for moms reclaiming their identity, self-worth, and mental health beyond motherhood — hosted by fitness coach & cycle-breaker Emily Liang.
You've been waiting for permission your whole life.
Permission to take up space. Permission to put yourself on the list. Permission to want more than surviving.
No one is going to hand it to you — so here it is: Unsolicited.
Unsolicited Permission: The Crown-Fixing Mom Podcast is the show for mothers who are done waiting, done shrinking, and ready to break the generational cycles that have kept them putting themselves last for generations.
Every week, host Emily — fitness coach, cycle-breaker, and fellow mom — brings you raw, real conversations about reclaiming your identity beyond "just mom," building guilt-free self-care habits that actually stick, and creating a life where you matter too.
This isn't a fitness podcast. This is a movement.
We talk about the hard stuff: the mom guilt that won't quit, the identity you lost somewhere between diapers and carpool, the body that's been through everything and deserves to be celebrated instead of punished, and the community of women who fix each other's crowns instead of competing for them.
If you've ever felt like you disappeared into motherhood and you're ready to find yourself again — welcome home. 👑
New episodes drop every Tuesday. Subscribe so you never miss your unsolicited permission slip for the week.
Loving the show? Leave a rating and review on Apple Podcasts — it helps other moms find their way here. Search "Unsolicited Permission" on Apple Podcasts, tap the stars, and share what the show means to you. Thank you for being part of this community! 👑
Unsolicited Permission: The Crown-Fixing Mom Podcast
Ep. 1: Who You Were Before "Mom" Became Your Only Identity
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If you've lost yourself in motherhood, this episode is for you — a mom identity, self-care, and mindset podcast for mothers who are ready to reclaim who they were before "mom" became their only identity.
What happens when you've given so much of yourself to everyone else that you've completely forgotten who you are?
In Episode 1, Emily opens with radical honesty — sharing what it's really like to be a single mom building a business while managing a chronic health diagnosis, and the moment she realized "selfless" had quietly become less self. She introduces the concept she calls the slow disappearing act: the gradual, quiet way motherhood erodes your identity one small erosion at a time.
This is your permission to stop disappearing — and start finding her again.
FREE RESOURCES:
🧠 Take the free Mom Identity Quiz → https://bit.ly/MomIdentityQuiz
Find out exactly where you are and what you need most right now.
👑 Join the MomStrong Crown Club — free Facebook community for moms → facebook.com/groups/momstrongcrownclub
📲 Follow Emily on Instagram → instagram.com/be_healthy_be_you_trainer
🏋️ Interesting in learning more about MomStrong?
Book a MomStrong Connect Call -> https://calendly.com/behealthybeyoufitness
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Loved this episode? It would mean the world if you left a rating and review on Apple Podcasts! It helps other moms who need this find the show. Just search "Unsolicited Permission" on Apple Podcasts, tap the stars, and share what this meant to you. Thank you for being here! 👑